Sinus Bath Salts for Congestion Relief

Whether you have fall allergies or a horrible head cold, congestion relief is sometimes difficult.  These sinus bath salts for congestion relief may just help you breathe easier in the next couple of months.    When I was growing up in Connecticut, my allergies only bothered me in the spring.  Things would bloom, I would sneeze for a couple of weeks, and that was it. Then I moved south. All of a sudden, my allergies were year round and the worst time of year was fall.   Throw in the random head cold or … [Read more...]

Want to be Hiking at 50? Here is Some Important Advice to Follow!

This post about hiking at 50 has been sponsored by DePuy Synthes as part of an Ambassador Program for Influence Central.  All opinions are my own. I decided to start hiking when I was in college and it is by far my favorite way to exercise.  While I spend more time in the gym than I do on the trail, stationary bikes do not bring me the sort of enjoyment that I get from setting off on a hiking trail.  But, hiking definitely gets more challenging the older I get! Keep reading for a few middle aged hiking tips as well as information … [Read more...]

5 Tips to Stay Healthy During the Holidays

Every day, my to do list gets a little bit longer and my energy levels gets a little bit lower. The school year is in full swing, the holidays are coming and I am not ready.  I decided that in order to stay healthy during the holidays, I need to have a plan.  Winging it isn't going to keep energy levels up and germs at bay. I decided to share my healthy tips for the coming months in case you want to join me in my attempt to stay out of the doctors office this December.  If you are traveling this holiday season, check out my post on how to … [Read more...]

Workout Gift Ideas for Fitness Enthusiasts

The holidays are coming and that means we need to start thinking about the perfect gift for friends and family members.  I try very hard to choose gifts that the recipient will actually use in their everyday life. I have a ton of people in my life that are trying get healthier. With this in mind,  I have started looking for workout gift ideas for fitness enthusiasts that may be well received.   Have a health nut or workout warrior in your life? Get them something to make their workout safer, healthier, and a lot more enjoyable!  And … [Read more...]

Ultimate Period Survival Kit for Women of All Ages

When I was younger, my period was no big deal so a period survival kit wasn't something I really worried about.  I didn't get cramps or headaches or bloating.  I didn't scream at people, cry for no reason or get such an upset stomach I couldn't leave the house.  Fast forward about thirty years and YAY, I am suffering through worse hormonal issues than I ever did as a teen.  Seriously, my periods are not only irregular but they come with such debilitating side effect that I want to crawl in bed and hide for 3 days.  A period survival kit allows … [Read more...]

Happiness in Middle Age means Mountains and Motorcycles!

This post about Happiness in Middle Age was sponsored by DePuy Synthes as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. While my job keeps me at home and on the computer, I wouldn't say that my chair is my happy place.  And as I have gotten older, I have come to appreciate moments of happiness more than ever.  I see so many people my age suffering from illness or injury, dealing with the death of loved ones or the stress of job loss.  Happiness is fleeting and not something to be tossed … [Read more...]

8 Outdoor Workout Ideas To Boost Physical Fitness Levels

I have a gym membership and use it multiple times a week to stay in shape.  However, once the warm weather starts to hit, I start looking for a few outdoor workout ideas to get me into nature while I exercise.  Outdoor workouts are a great way to soak up a few Vitamin D boosting rays of sunlight while you burn some calories. Outdoor exercises without equipment will save you tons of money if you can't afford a gym membership.  Of course, there are a few key pieces of exercise equipment that you may want to invest in and I will include some … [Read more...]

Urgent Care Mistakes to Avoid and How a SingleCare Card can Help

This post about urgent care mistakes and the SingleCare card program has been sponsored by SingleCare.  All opinions are my own. I am one of the lucky people in this country who has a decent healthcare plan.  However, even with good healthcare, I have spent my fair share of time in the urgent care clinic.  Sometimes, I don't get sick between 9 AM and 5 PM.  My kids don't CHOOSE to get a sinus infection on Saturday morning.  While you may not be able to avoid the urgent care clinic completely, knowing a few of these common urgent care … [Read more...]

Need Dry Skin Remedies? Try a Home Made Oatmeal Scrub Recipe!

Did you know that January was National Oatmeal Month?  Yep, this oh so useful grain has it's own month! It was the perfect excuse to put together this home made oatmeal scrub recipe.  If you are looking for dry skin remedies, this one is simple and inexpensive.  We always have a huge container of oatmeal in the pantry and no, I do not buy those little flavored packets that try to pass as actual oatmeal.  They are way too expensive and loaded with too much junk.  I buy regular oatmeal in a huge container and it lasts quite a while.  While … [Read more...]

How to Make Eucalyptus Oil and Save a Ton of Money!

If you are a lover of aromatherapy, essential oils or just suffer from a lot of congestion, you need to learn how to make eucalyptus oil at home.  It is really quite simple once you find a good source of eucalyptus leaves.  Ideally, you should make eucalyptus oil from fresh eucalyptus leaves because the resulting oil will be stronger than if you use dried ones.  I will share a few links with you for more information as well as a few affiliate links for things you might need.  Making eucalyptus oil is a very simple project and can be done a … [Read more...]