This post about having a heart healthy holiday has been sponsored but all opinions are my own.
Posts feature partner companies & may be sponsored. Post contains affiliate links & I will be compensated if you make a purchase after clicking on links.
There is quite a bit of overindulgence going on this month. We overindulge in tasty things like eggnog and cookies. We overindulge in ham, mashed potatoes and rolls slathered in butter. And we probably overindulge in even MORE cookies. I admit, I am all about the food during this time of year. I tend to eat a lot and not exercise anywhere near enough. Sound familiar? Well, this year Santa and Mrs. Claus want to encourage all of us to strive for a slightly more heart healthy holiday!
Heart disease in the number one cause of death in the United States. More than 25 percent of the U.S. population is living with heart disease, and the prevalence of heart attacks increases over the holiday season. Researchers at The University of California, San Diego, and Tufts University School of Medicine found that heart related deaths increase by 5 percent during the holiday season, and more cardiac deaths occur on Christmas Day than any other day of the year. That statistic just astounds me! Santa and Mrs. Claus would like to remind you to keep heart healthy foods on your grocery list this year! Watch the brief video below for a message from Mrs. Claus and learn how to have a heart healthy holiday.
Heart Healthy Holiday Tips
Diane is a professional blogger and nationally certified pharmacy technician with two teens, one husband and more pets than she will admit to. She has a BS in Microbiology but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging full time. She currently deals with emotional teens, suburban politics, and middle aged metabolism while sharing her opinions in an honest and down to earth fashion on her blog.
Comments