Tips for a Smooth Online Mental Health Therapy Session

These tips for a smooth online mental health therapy session are part of a sponsored post. All opinions are my own. If you or a loved one are dealing with mental health issues, talking to a professional may help.  Our lives are filled with stress and emotional challenges that we cannot always find our way through without help from a therapist.  However, there are many challenges when it comes to finding the best mental health support.  And finding the right therapist is just the beginning.  Finding the time to attend and … [Read more...]

Mental Health and Teens: How Parents Can Help

This post about mental health and teens has been sponsored by BetterHelp.  All opinions are my own.   Parenting teens can be incredibly challenging.  This is a time in their lives when hormones are raging and they have an intense desire to not communicate with their parents.  Academic stress, societal expectations, and interpersonal relationships create challenges in their lives that they NEED to talk about.  How do parents help their teenagers tackle the stress of these chaotic years? And where can teens and … [Read more...]