Mocha Cappuccino Protein Smoothie Makes a Healthy Afternoon Snack

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For most of the day I cruise along at full speed ahead and get stuff done quickly and efficiently.  I am a type A, high energy, slightly anal retentive type of person.  I have lists, plans, and work well with a deadline.  And then 3 PM hits and I crash hard!  Seriously, it’s like if my body isn’t moving in the late afternoon I feel this intense need for a nap!  I usually try to grab a cup of coffee and a healthy afternoon snack to help me refuel but I put together a healthy smoothie recipe that combines my coffee AND healthy afternoon snack all into one delicious drink!

Mocha Cappuccino Protein Smoothie Makes a Healthy Afternoon Snack

Protein is a great energy source so this smoothie recipe includes AllWhites® 100% liquid egg whites. AllWhites Egg Whites make a great addition to your healthy smoothie recipe because they are loaded with protein, naturally fat-free, cholesterol-free, and an easy source of lean protein you can keep on hand in your refrigerator at all times. Using raw egg whites leaves you with a risk of Salmonella contamination but AllWhites® 100% liquid egg whites have been pasteurized and are totally safe to use in your smoothies. If you are looking for a healthy afternoon snack, just throw a few simple ingredients in your blender and enjoy! If you want to try this high protein snack for yourself, don’t forget to grab the $0.50 Off AllWhites Egg Whites coupon first! Check out the AllWhites Egg Whites Favorites for more recipe ideas or follow AllWhites Egg Whites on Pinterest

Mocha Cappuccino Protein Smoothie Makes a Healthy Afternoon Snack

NOTE:  The recipe called for chocolate syrup but since I didn’t have any on hand I just used 2 TBSP cocoa powder and it was delicious.  You could also make homemade chocolate syrup if you feel inspired!

Mocha Cappuccino Protein Smoothie

Yields 1 serving

Mocha Cappuccino Protein Smoothie

A healthy afternoon snack idea for extra energy!

5 minPrep Time

5 minTotal Time

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  • 1/3 cup AllWhites® egg whites
  • 1/2 cup chilled brewed coffee
  • 1/2 cup low-fat frozen yogurt
  • 2 Tbsp. chocolate syrup
  • 1 cup ice


  1. Combine AllWhites, coffee, yogurt and chocolate syrup in blender. Cover and blend on medium speed until smooth. Add ice; blend. Serve immediately.

 What’s YOUR favorite Healthy Afternoon Snack?

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  1. Sandra Jones says:
    On your Mocha (egg white) recipe...what are the calories and how much protein, carbs, etc... With my "weightlifting" training...I NEED the protein ... but, I also need the amount of calories... Since I keep track of both. Thank you!
    • I am not much of a counter when it comes to recipes so I can't help you on this. I think there are websites where if you plug in the ingredients it will total that up for you?

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