It may be chilly outside but outdoor workouts are a great way to get in shape without stepping foot in a crowded gym! Our bodies and brains crave fresh air and sunlight to truly thrive. Check out these eight outdoor workout plans to burn calories and sculpt your muscles without ever going to the gym. Rev Up Your Run Instead of a boring run around your neighborhood, head to a local park for your morning jog. Invite a workout buddy. Give her a head start and then spring to try to catch up with her. Try a lap or two of backward … [Read more...]
Want to be Hiking at 50? Here is Some Important Advice to Follow!
September 26, 2018 by · Leave a Comment
This post about hiking at 50 has been sponsored by DePuy Synthes as part of an Ambassador Program for Influence Central. All opinions are my own. I decided to start hiking when I was in college and it is by far my favorite way to exercise. While I spend more time in the gym than I do on the trail, stationary bikes do not bring me the sort of enjoyment that I get from setting off on a hiking trail. But, hiking definitely gets more challenging the older I get! Keep reading for a few middle aged hiking tips as well as information … [Read more...]
Workout Gift Ideas for Fitness Enthusiasts
September 10, 2018 by · Leave a Comment
The holidays are coming and that means we need to start thinking about the perfect gift for friends and family members. I try very hard to choose gifts that the recipient will actually use in their everyday life. I have a ton of people in my life that are trying get healthier. With this in mind, I have started looking for workout gift ideas for fitness enthusiasts that may be well received. Have a health nut or workout warrior in your life? Get them something to make their workout safer, healthier, and a lot more enjoyable! And … [Read more...]
8 Outdoor Workout Ideas To Boost Physical Fitness Levels
March 19, 2018 by · Leave a Comment
I have a gym membership and use it multiple times a week to stay in shape. However, once the warm weather starts to hit, I start looking for a few outdoor workout ideas to get me into nature while I exercise. Outdoor workouts are a great way to soak up a few Vitamin D boosting rays of sunlight while you burn some calories. Outdoor exercises without equipment will save you tons of money if you can't afford a gym membership. Of course, there are a few key pieces of exercise equipment that you may want to invest in and I will include some … [Read more...]
